Therapists for college students near Durham, NC

College is a time of growth, independence, and figuring out who you are—but it can also come with a lot of pressure. Between academics, relationships, friendships, career decisions, and trying to balance everything, it’s easy to feel overwhelmed or like you’re expected to have it all figured out. As a younger male therapist, I offer a perspective that can feel relatable and approachable for college-aged men. I understand that opening up about stress, anxiety, relationships, or personal struggles doesn’t always come naturally, especially when you’re used to handling things on your own. My approach is laid-back, honest, and judgment-free. Therapy isn’t about someone telling you how to live your life—it’s about having a space to talk openly, make sense of what you’re experiencing, and develop practical tools to handle life with more confidence. Whether you’re struggling right now or simply want to become a better version of yourself, I’m here to help.

At Clarity Cove Counseling, we specialize in helping children, teens, adults, and families navigate anxiety, ADHD, trauma, school and work stress, emotional overwhelm, relationship challenges, and major life transitions. Many of the people who come to us are bright, capable, and caring but underneath, they may be overthinking everything, putting enormous pressure on themselves, struggling with confidence, feeling overwhelmed by expectations, or simply not feeling like themselves. Parents may be wondering how to help a child who is anxious, shutting down, struggling socially, or having big emotions. Adults may look like they have everything together while privately feeling exhausted, stuck, disconnected, or caught in the same patterns over and over again. We help our clients understand what's happening beneath the surface and develop practical tools they can use in everyday life. That might look like a teen learning to manage anxiety without avoiding the things that matter to them, a student finding strategies that make ADHD more manageable, or a child learning to understand and regulate big emotions. For adults, progress might look like quieting the constant mental noise, setting boundaries without feeling consumed by guilt, understanding how past experiences are affecting present relationships, responding rather than reacting, and letting go of the pressure to always hold everything together. It can mean feeling more confident in your decisions, more connected in your relationships, and more like yourself again. For families, change might look like calmer mornings, fewer power struggles, more open conversations, and parents feeling more confident about how to support their child without constantly wondering if they're doing the right thing. Our goal isn't simply to help you feel better during a therapy session. We want what happens in the therapy room to translate into real life, at home, at school, at work, in your relationships, and in the way you see yourself. Located in Mooresville, NC, Clarity Cove Counseling offers a warm, down-to-earth space where you can feel understood, build meaningful skills, work through what's keeping you stuck, and begin creating a life that feels calmer, more connected, and more like your own.

Ashley Morgan, LCMHCA, is a Teen, Young Adult & Adult Therapist in Mooresville, NC serving clients ages 12+. She has spent several years working in middle and high school settings, supporting adolescents through academic, social, emotional, and behavioral challenges. Through these experiences, she developed a passion for helping teens, young adults, and adults navigate anxiety, ADHD, depression, trauma, life transitions, and emotional challenges while building confidence, resilience, and emotional well-being. Ashley also enjoys helping high school students prepare for college, career decisions, increased independence, and the transition into adulthood. Ashley has developed a passion for helping teens, young adults, and adults build confidence, resilience, and emotional well-being. Through these experiences, she has developed a strong passion for helping young people and adults navigate difficult seasons while building confidence, resilience, and emotional well-being. Ashley creates a safe, supportive, and welcoming environment where clients feel comfortable exploring anxiety, relationships, life transitions, and personal challenges without judgment. Whether teens, young adults, or adults are seeking support for anxiety, ADHD, depression, trauma, relationship concerns, or life transitions, Ashley strives to help each client feel heard, empowered, and equipped with practical tools for lasting change. She believes that therapy can provide valuable insight, encouragement, and support during life's most challenging moments. Using evidence-based approaches including Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, and Motivational Interviewing, Ashley works alongside clients to strengthen coping skills, improve emotional regulation, reduce anxiety, and foster long-term personal growth.

"Strength Harbor PLLC is a growing virtual mental health group proudly serving individuals and families across North and South Carolina. We specialize in helping people navigate trauma, depression, anxiety, ADHD, substance use, and relational challenges—offering individual, couples and family therapy in a flexible, virtual format. Our goal is to make mental health support accessible, compassionate, and culturally attuned. We currently accept Medicaid, Medicare Aetna, and Blue Cross Blue Shield, United Healthcare and Cigna. We’re also proud to have Spanish-speaking counselors and therapists from a variety of cultural backgrounds."

At Rebirth, we understand that college can be exciting, but it can also come with a lot—trying to balance classes, work, relationships, family responsibilities, finances, and figuring out what’s next in life. Our goal is to create a comfortable and supportive space where students can talk openly about stress, anxiety, depression, relationships, life transitions, or simply feeling overwhelmed. We provide therapy for individuals ages 12 and up, with both virtual and in-office options to make getting support a little easier. Most importantly, we want college students to know that you don’t have to wait until things become too much before reaching out for support.

Yareni Dake, is a bilingual (English/Spanish) Licensed Clinical Social Worker who specializes in life transitions, trauma, and coping mechanisms. Yareni offers an empathic, non-judgmental space where clients can explore and process their thoughts and emotions. The goal is to help them understand the unconscious and other motivations that may be affecting their day-to-day experiences. Yareni works to empower clients through a comprehensive counseling style that supports healing of the mind, body, and spirit. The therapeutic approach is solution-focused. Clients and [Name] explore their story together and work on a path to healing. Along the way, clients build a better understanding of themselves and the other influences in their world, with compassion and patience guiding the process. She also values a relational, supportive approach to therapy and is open to adding mindfulness and relaxation techniques based on each client’s needs. The types of therapies she specialize in are: Interpersonal, Psychodynamic, Solution Focused Brief Therapy (SFBT), and Trauma Focused Therapy.

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Rachel is a Licensed Clinical Social Worker and Licensed Clinical Addiction Specialist with over 10 years of experience in a variety of clinical settings and with all ages. Rachel’s passion is working with individuals, families, and couples to establish and restore healthy relationships. She enjoys helping people clarify and work toward their goals so they can live their lives to the fullest. Her Services include: Relationship, family, and marriage difficulties Coping with life transitions Stress management and reduction Substance use and addiction issues Depression, anxiety, and bipolar disorder Chronic mental illness

The problems you’re experiencing may seem overwhelming, but they can provide an opportunity for you to change your life for the better. Seeking out help is an important step toward dealing with the problems that have kept you from thinking, feeling, and relating to others the way you want. I enjoy helping individuals, couples, and families who are experiencing a variety of challenges. My two primary areas of focus and expertise are working with clients who are experiencing problems in their relationships, and those who are going through a transition in their lives that is creating stress. My approach assists you in developing a broader, more positive sense of self. In turn, you will become better equipped to cope with life’s challenges. I’ll also help you to perceive how your relationships have shaped you, and recognize how you can alter their patterns in positive ways. If you wish to examine how spirituality shapes your life, I provide an environment in which you can clarify your ideals and values while respecting your religious identity and traditions. I would be honored to serve in helping you find a better way to live.

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You’re used to keeping it together, even when it’s hard. Maybe you're the overthinker, the perfectionist, the one who’s always there for everyone else. But lately, it’s been a lot: anxiety, life changes, big questions about who you are and where you’re headed. Therapy can be a place to slow down, feel understood, and find tools that actually help. I work with teens and young adults navigating anxiety, depression, identity, and life transitions. My style is warm, supportive, and grounded in trauma-informed CBT. Together, we’ll get curious about what’s going on beneath the surface and build skills to help you move forward. When you are ready to talk, call Gracefully Balanced Counseling at our office number or shoot me an email. We can schedule your free 15 minute consultation, where you can learn more about my approach and if we would make a good fit!

Therapy is not always easy. But that doesn't mean it is without joy. In therapy, we get to come to an appreciation of both joy and sorrow that are the consequences of living a fully human life. Through appropriate challenge and support, we are able to expand the range of our humanity and our participation in the world. My approach is grounded in brief psychodynamic models of treatment. I believe that therapy can help make us conscious of the adjustments we have made to cope with our life circumstances and can shine a light on new possibilities towards greater authenticity. I continually seek to improve my own utility as a therapist, and I read voraciously towards that end. My understanding of psychology, sociology, and social work provide not only a foundation for understanding client struggles, but also a basis from which to conceptualize growth and solutions.

I enjoy working with neurodivergent children, teens, adults, and families, including those with autism, ADHD, learning disabilities, and other disabilities. Many of my clients come to therapy feeling misunderstood, overwhelmed, or struggling with emotional regulation, relationships, school, or daily life demands. Together, we create a neuroaffirming space where clients can better understand themselves, build on their strengths, develop practical coping skills, and find approaches that honor the way their brains naturally work. As an art therapist and former elementary school art teacher, I offer a creative, person-centered approach tailored to each client's needs. I incorporate art therapy, sandtray therapy, play therapy, DBT, CBT, and solution-focused techniques to support emotional growth, self-understanding, and meaningful change. I believe healing happens when people are given space to show up as they are. You don't need artistic experience, perfect words, or everything figured out to begin therapy. If you're looking for a compassionate, collaborative space to explore challenges and strengths, I'd be honored to support you.

Giving up is not the answer. When you’ve tried every solution but nothing has worked, life can start to seem hopeless. You can lose yourself and forget your own strength, but life is too short to stay stuck in the suck. Discover the life you’ve always wanted with Mathews Counseling. Find the confidence to overcome life’s challenges. Get practical tools to help you thrive in life. Feel more connected to yourself and to others.

I believe that therapy is a collaborative journey where you and I work together to explore your thoughts, feelings, and experiences. My approach is rooted in empathy, active listening, and a non-judgmental environment where you can openly express yourself. In our therapist-client relationship, I see myself as a supportive guide, here to help you gain insights, develop coping skills, and set achievable goals. Together, we’ll create a safe and trusting space for you to work through challenges and find a path towards personal growth and healing. Ultimately, success in therapy is about empowering my clients to lead more fulfilling, balanced, and purposeful lives by applying the insights and skills gained during our therapeutic journey.

Radical Healing is a vibrant collective of diverse healers and activists, committed to inclusivity and social justice. Our approach emphasizes the relationship between individual wellness and social justice – knowing deeply that individual wellness can be better leveraged in a society that is well. We know radical inclusion requires an openness to radical transformation and through ongoing evolution, we can build healthier and more inclusive societies where everyone can be fully human.

In therapy, I work collaboratively with my clients to explore themselves and move towards the life they want and deserve. I might be a good therapist fit for you if. . . You are LGBTQ and want to process your identity in therapy and/or if you are seeking therapy for other parts of you in a safe, affirming environment You are seeking care and support around body image or your relationship with food, size, desirability, etc You are looking for space to process the ways structural oppression and internalized isms are impacting your relationships, access, etc You are wanting to get to know yourself, understand how your past has shaped you and process how that impacts your life now You are working on having boundaries, knowing your capacities and building a life that works for all parts of you You are seeking a therapeutic environment that is supportive, direct, genuine and warm. I specialize in working with queer and trans folks and people with complex relationships with food and body image. I also work with folks who are experiencing anxiety, depression, burnout, career and relationship uncertainty, caregiver fatigue and chronic stress. I am also polyam, kink and sex worker positive. I deeply believe every individual has the right to determine for themselves who they are, what they need and what type of life they want to live. I work collaboratively with my clients to build understanding of self and move towards their goals.

Our mission is to provide therapy services to adults, adolescents, and couples/people in all types of relationships that center around the needs of marginalized communities and provide a safe and inclusive environment for all folx. We celebrate all identities, abilities, and intersectionalities. Each of our therapists provides culturally responsive, 2SLGBTQ+ affirming, social justice-oriented care and specializes in different populations. We have locations in Durham, and Raleigh.

We offer a collaborative therapy approach that is both supportive and challenging. We utilize only research-based therapies in an approachable and flexible way, taking each client’s goals into account.

When we can sit with our feelings and examine our thoughts we have an increased ability to understand our decisions and behaviors as well as the choices that are available to us. We utilize a non judgmental and warm approach to fully understand where clients are in their journey. We believe our clients present us with an enormous gift by sharing their vulnerabilities and strengths; we take therapy seriously and hope that each session is productive and our clients leave with a broader understanding of themselves and what they can do in the moment to feel better. We openly welcome clients of color, immigrants, queer and trans* clients, and clients of all genders. We provide individual counseling to help each person identify their own strengths and contributions to creating a life worth living. We have many years of experience providing trauma focused work, cognitive behavioral therapy, dialectical behavioral therapy, and internal family systems therapy. We are comfortable treating a number of diagnoses, histories, and symptoms, including, but not limited to: life adjustments, trauma, sexual abuse, adoption issues, attachment disruptions, depression, anxiety, interpersonal conflict, difficulties with emotion regulation, issues of over control, self harming behaviors, and suicidal ideation.