I approach therapy from an integrative standpoint, using evidence-based therapy modalities that best suit the individuals, couples, or groups with whom I am working. I find the exploratory techniques espoused in Psychodynamic models to be core to and underpinning a great deal of my practice. Psychodynamic work, for me, provides a solid foundation of knowledge on which to base my understanding of my client, and it is the basis from which I tailor subsequent interventions, including the use of alt...
I approach my work with sensitivity and compassion to create a safe environment in which issues can be explored. I have twenty plus years of experience working with individuals and couples. I work to de-mystify the therapeutic process in order to help you maximize your efforts to create the life and relationships you wish to have. My approach is to help you to discover the unique person you are, whether you are a professional, an artist, a parent, or a couple. Whether your challenge is sit...
My approach in sessions is to assist clients to connect with the strengths and resilience they may or may not be aware they have and support them to utilize those to make changes in their lives that are consistent with their goals in therapy. I work collaboratively with clients to be sure that therapy feels meaningful and beneficial. I believe strongly that each human has the capacity to heal, no matter how large or small their challenge appears. I am a therapist at Octave, a behavioral healt...
I begin treatment with a client-centered approach by actively listening, demonstrating positive unconditional regard, and maintaining a non-judgmental attitude. I believe building trust, promoting a safe space where my client’s values and experiences are respected, and demonstrating my advocacy for their efforts is fundamental for engagement in treatment. Gathering information about my client’s background, engaging in ongoing assessment of their motivation and perceptions toward treatment, and i...
My training in community mental health settings was an incredible experience as I worked with people battling depression, anxiety, PTSD, and trauma. I have also worked with clients convicted of sexually abusive behaviors. However, I am quite versatile, and I have worked with people needing help in many areas of their lives. I am a psychodynamically trained psychologist. I also believe in using an integrated approach when helping someone to understand the how and why of what got them to this p...
Direct, empathic, collaborative, trauma-informed. The purpose of therapy, from my perspective, is working to gain understanding about yourself and the underlying rationale for what makes you you so that you can take steps to be the best version of yourself. I tailor my approach to each individual's unique needs and work with them to actively restructure the patterns of thought and behavior that are keeping them stuck and unhappy, allowing them to move through life with a greater sense of freedom...
My approach to therapy is focusing on the present and working alongside clients to obtain the goals they have in order to implement a balance between emotional, social, and physical dimensions to improve their quality of life and well-being. I am a therapist at Octave, a behavioral health practice creating a new standard for mental health care that’s both high-quality and accessible. To learn more about my availability, please reach out to our Client Experience team by emailing or calling....
Hello! I am a Licensed Marriage and Family Therapist and am taking on new clients. I love working with young adults because the changes we make early in life can have a lasting impact. Stress, anxiety, depression, relationship difficulties, friendships, figuring out who we are and how we want to move through life, navigating transitions, processing trauma - it can be incredibly difficult to hold space for these aspects of being human, and therapy offers a place where we can figure out how to...
Throughout my 14+ years of experience, I've worked with people of all races and cultural backgrounds. I've honed my expertise in helping clients work through anxiety, depression, grief, loss, enculturation, and stress management. I believe in the human potential for healing, growth, and change. Throughout my sessions, I like to help clients identify their successes, interests, and talents. I support clients in practicing new behaviors and strategies in between sessions as a way to reinforce what...
*Serving clients in California, Pennsylvania & North Carolina via teletherapy* I imagine you're looking for help, maybe a kind and guiding mental health professional wherever you are on your healing journey. Perhaps you've felt confused, misunderstood, unseen, overwhelmed with the constant pressures and stresses of this current moment. You may be struggling with shame, self-hatred, a lack of belonging, imposter syndrome. You might feel nervous about asking for help. I welcome the chance to...
I work with individuals, couples, and families with anxiety, depression, trauma, life transitions, and all types of relationship issues (romantic, family, peer, and occupational). I believe that clients are experts in their own lives, and my role as a therapist is to provide a safe and nurturing environment for clients to explore and meet their goals. The therapeutic relationship between the client and therapist sets the foundation for authentic collaboration that allows for trust and meaning...
I am a Marriage and Family Therapist licensed in the state of California. I bring my creativity and intellectual curiosity to a psychodynamic approach to clinical psychology rooted in the tradition of psychoanalysis. My approach as a therapist is honest and direct. I am actively engaged in the process of exploration, listening for the unconscious - for what is said and what is not said. I aspire to collaborate with you to rediscover your authentic self and a renewed sense of aliveness by ...
Finding solutions to problems in life is a difficult task. It can be frustrating and time-consuming. My focus as a therapist is to provide a safe and supportive space for couples and individuals to resolve issues that are hindering growth. I want to help my clients develop meaningful insight that will contribute to better self-awareness and personal growth. I want to help couples strengthen their relationship through better support and communication. I am a true believer in relationships. Health...
Greetings. I am Sarah, an experienced Nurse Practitioner with a focus on primary care and psychiatric mental health. My expertise is in delivering comprehensive healthcare that addresses both physical and psychological aspects of wellness. In my practice, I prioritize a holistic understanding of each patient, acknowledging the intricate interplay between body and mind. I am adept at devising individualized care strategies that incorporate cutting-edge medical interventions, delivered with pro...
My clinical practice includes everything from complex mental health diagnoses to people going through a difficult time. I use a person-centered, relational style, and my framework is based on a Psychodynamic approach with an emphasis on family systems. I believe in building relationships in therapy that free people to find balance in their own lives. As a therapist, I focus on you. I want to understand your thoughts and feelings and guide you towards your life goals. I'm a therapist with Octa...
I have served clients in both private and community mental health settings to address barriers created by anxiety, trauma, and unexpected life transitions. My therapeutic approach is inspired by a relational psychodynamic perspective that offers and encourages space to explore how past experiences shape present patterns of relating to others and the self. The purpose of which is to create new sustainable ways of interacting in the present to improve emotional and psychological wellbeing. I have ...
I would like my clients to feel safe and to share without worrying about being judged. I will listen and ask questions to make sure I understand and validate so that they feels heard. I'm a therapist with Octave and Evernorth Behavioral Care Group. Octave is a mental health practice providing high-quality care covered by multiple insurances. Evernorth Behavioral Care Group is a behavioral health provider group in-network with Cigna Healthcare and Evernorth. For my availability, please reach o...
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I have extensive experience working to reduce challenging behaviors related to ADHD, ASD, and other special needs. I believe true healing is an integrative approach that begins at the quantum level and then transcends perceptions, updates belief systems, and aligns more fully with the authentic self. My service in mental health is to challenge an individual to reach their optimal potential but also meet them where they are today. I integrate foundational principles of Behavioral Therapy, Dialect...
I work with adults of all ages, couples, and adolescents. I offer virtual and in-person sessions at my office in the Castro. I have extensive experience working with college students and graduate students. I can help with a wide range of issues including: anxiety and stress, depression, self-esteem, relationship issues, grief, identity issues, transitions, ADHD/neurodivergence, difficulties with regulating alcohol use, gender and sexuality, loneliness, and more....