Feeling seen, heard, and understood is essential to healing. If you’re struggling with life’s challenges, I want you to know that you don’t have to navigate them alone. Whether you’re facing anxiety, big transitions, grief, or simply feeling stuck, I’m here to offer a space where you can feel safe, supported, and truly listened to. Over the years, I’ve walked alongside people as they’ve found clarity, built resilience, and made meaningful changes—whether that’s finding their dream hom...
Let me help you get through this year and ready for your new beginning. My specialty is helping people deal with change. I especially enjoy working with young professionals, millennials, and college/grad school students who might be feeling lost or stuck. I'll help you learn ways to cope with anxiety, depression, relationship problems, low confidence, isolation, and uncertainty. We'll figure out what matters most to you, set goals, and set a path to action so you'll see results! Through the...
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Change is often hard even when we know we need to make it. Sometimes it is others who want us to change and sometimes we ourselves want to, but seem unable to. We all have times in our lives when we could use a little support to help us take the first steps, move to another level, or get unstuck. As a solutions-focused and relational psychotherapist, I offer collaborative support for these very challenges....
Do you experience stress, worry, or panic? Does anxiety interfere with your pursuit of personal and academic/professional goals? I can help you overcome your fears and help you live a more meaningful and fulfilling life. My goal is to provide a compassionate environment in which my clients can learn strategies to attain greater life satisfaction and well-being. My areas of expertise include Anxiety Disorders (generalized anxiety and worry, social anxiety, panic disorder, agoraphobia, and sp...
I’m a licensed psychotherapist and consultant specializing in individual and couples therapy. My work focuses on helping people heal from trauma, childhood wounding, attachment injuries, and relational challenges. I believe therapy should be a safe, inclusive, and affirming space—one where every part of you is welcome. In our work together, we’ll gently explore the parts of you that feel difficult to access or understand. Over time, we’ll uncover the internal patterns and protective walls tha...
High achievers are often their own worst critics. This can lead to anxiety, depression, and relationship problems. In their sessions with me, my clients develop greater self compassion, which leads to amazing changes in many aspects of their lives. Email me and we can set up a free 20 minute consult to talk about working together. I conduct secure video sessions with clients in CA and FL. I am an HSP specialist (Highly Sensitive Person), and I use mindfulness techniques to help people to mo...
**Available for videoconferencing/phone sessions** I am a Licensed Psychologist with 22+ years providing therapy, consultation and life skills training. Services include individual and group psychotherapy focused on the whole person: mind-body-spirit, and on integrating all aspects of oneself at a more balanced level. I work to create a therapeutic relationship where clients feel both safe and challenged. Our work will increase your ability to live more self-attuned and to integrate the many asp...
Let’s be honest, although change is inevitable, it can be really stressful. We all deserve to be seen, heard and loved. To know we are not alone. Together, we can work through your concerns so you can be the best version of yourself....
The Partial Hospitalization and Intensive Outpatient Treatment Program is for individuals with moderate to severe levels of anxiety whose needs have not been effectively met through weekly individual or group therapy sessions. It is also for individuals whose symptoms significantly disrupt daily activities such as work, school and relationships, which can result in isolation and depression. Clients work individually with a behavioral specialist so that each person’s unique needs are addressed. ...
At Life Tide Therapy, I partner with individuals and/or couples to navigate through the ebb and flow of life, offering compassionate, trauma-informed care that promotes healing and personal growth. I believe in harnessing life’s tides, fostering resilience and creating change through the power of relational and narrative therapy. I believe in a relational process in which finding a therapist that is a "good fit" as the groundwork for a supportive, transformative process. I believe that every...
Someone once said to me, “It takes a strong person to reach out for counseling” and I have to agree. After supporting individuals and families for the past decade I see it’s not always easy to pick up the phone and ask for help. Counseling has been shown to improve relationships and strengthen one’s identity. I build a safe therapeutic relationship with each client where painful and shameful issues can be processed and emotional hurts can be resolved. The therapeutic relationship is of great im...
At the Heart is a community counseling center whose goal is to bridge the gap that exists in access to services and to help heal our community, families, and individuals. All members of our community need respect and acceptance. Our counselors provide a caring and non-judgemental environment for clients to get the support and encouragement they need, when they need it. We provide both traditional/secular counseling and Christian based counseling, determined by a client's preference. We meet our ...
Welcome to Thrive! We are a group practice serving San Diego and the greater CA area as we are now offering online only sessions due to Covid19. We love working with college students and young adults and everyone in our office specializes in this age group. We tend to work with diverse clients in terms of their experiences and needs but always approach our work from a fun, collaborative, and client centered perspective. We focus on building relationships with our clients as our most important g...
* I'm licensed in Louisiana and California and would love to work with you virtually by FaceTime, Zoom, or phone. Reach out at 504-261-4443 (text) * I am in-network for many health plans for students from California through Headway Therapy. You only pay your copay through the portal. Start here: https://headway.co/providers/lisa-tahir-3?utm_source=pem&utm_medium=direct_link&utm_campaign=63753 * I am a Tulane Alum and teach in the Glass Art Department. * Check out my podcast, "All Thing...
My undergraduate focus was in math and science. However, through the years I decided that relationships were more important and realized that most individuals don't have the tools to form good marriage, family, and friendship connections. Much of this is the result of poor parenting that leaves an individual fearful, without confidence, and having no idea how to navigate life's challenges. Children are precious and deserve to feel loved and secure. This is difficult if their parents weren't ...
Please visit my profile to learn more about my services.
Let's be real - anxiety and depression can cripple anyone's life, especially students and graduates. These symptoms often cause people to feel "hopeless" and can damage academic performance, family and personal relationships, one's sense of fulfillment, and individual identity. For many years, I've successfully treated college students struggling with anxiety and depression. I specialize in blending a unique combination of therapeutic methods that helps students to overcome life's hardships. ...
The first step in any journey takes the courage to start. And you already have! You're here. I know there is still a lot of shame around being vulnerable and asking for help. We live in a world that often demands perfection, high expectations, and pushing ourselves to the max. Struggling with depression, anger, or trauma does not make you a failure. It makes you human. I believe we all have the innate ability to heal ourselves, and therapy can support you in finding that clarity and empowerment....
As human beings, we often find ourselves wanting more freedom, or perhaps wanting more purpose in our lives, or craving a sense of inner peace. Other times, we find ourselves caught up in difficult and challenging relationships in our personal lives or at work. Whether your life feels overwhelming or underwhelming, I believe that care and courage, along with some healthy curiosity can go a long way in helping you locate new possibilities and finding solutions that work for you. My process ...